What actually separates elite performers from everyone else isn't talent — it's coachability. This summary of Ric Bucher's Coachable breaks down the 10 truths behind athletes like Steph Curry, Steve Young, and Fred VanVleet, and what they mean for executives and investors navigating their own growth.

By November, most senior professionals are running on fumes. The paradox of high performance is that endurance alone isn’t enough — recovery is the real competitive edge. In this month’s A Cup of Coffee | A Glass of Wine, explore how strategic recovery sharpens advisory leadership and sustains performance through energy tracking, recovery rituals, and systems that protect clarity under pressure.